Health and wellness

From mild to chronic pain, regular physical activity exercise is one of the most effective ways to manage and reduce pain associated with a variety of medical conditions. By exercising you reduce inflammation, strengthen your muscles and joints, and improve flexibility, all of which will help you start feeling your best. Remember, if you have … Read more

Stress can have a significant impact on your physical health. When a person is stressed, their body releases stress hormones (such as cortisol and adrenaline) which can cause ongoing muscle tension contributing to neck and back pain. Stress also can prevent the body’s natural painkillers from being released which makes it more difficult to manage … Read more

Safe treatments Step 1: Appointment  The first step to healing your pain is to contact your local pain management specialist. From there they can get an understanding of your pain, come to a diagnosis, and present you with the best treatment options specifically for you. Step 2: Treatments After you hear about what treatments they … Read more

Treat Pain At Home Step 1: Self Care: The first step to feeling better is self-care. It is vital that you practice stress management as stress can exacerbate pain. Try practicing techniques such as deep breathing, meditation, or yoga. These practices will also help you get enough sleep (6-8 hours) which is essential for your … Read more